10 Healthy Snacks You Can Lose Weight

Taking small amounts of healthy food throughout the day is the best way to control craving, restrict starvation, and not overeat at meal times. While there is no perfect formula, many experts say that in addition to the three healthful meals, weight loss, mid-to-mid and mid-range should offer the best health snacks. After dinner, you can finish your day menu with a small dessert or late evening snack. The goal is never to go through three awake hours without eating a small bite. Key rule: Keep snacks below 125 calories. As you can see, we do not ban chocolate or potato chips. However, you will find that the healthier the food, the more you can eat. E.g The whole cucumber is only 45 calories. You only need five potato chips to take you to the threshold! After asking food experts and conducting research on ourselves, we came up with 30 healthy snacks that were delicious and easily available. And provide enough calories (below 125) and nutrients to keep hunger until you eat. Next meal

Boiled egg

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This protein-rich enthusiast gives you the power to overcome the worst hunger and have dinner. But a boiled egg is only 78 calories! If you need to be more careful, supplement the cut vegetables or other lean protein sources.

Peanut butter

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class="separatordiv class="separator" style="clear: both; text-align: left;"> For a healthy snack, spread a tablespoon of normal size rice cakes for a combination of textures for weight loss.

English Muffin Pizza

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No, we're not kidding. Spread half of the muffins with 1 tablespoon sauce and 2 tablespoons low fat cheese and bake at 350 ° F until bubbling.

Potato chips

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good. I admit it. We are even idiots for this old lover. That's why it's chosen as one of the best health snacks for weight loss! The average size of 12 chips will be about 100 calories. That's right. Still, you can still enjoy a satisfying crisis. Use this healthy homemade baked chips to get more calorie bucks.

Popcorn

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for you eat 3 healthy snacks, you can do well for a few hours.

Hummus and Pita

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The hummus, which is low in fat and calories, is filled with protein, spices and fiber. Sprinkle 2 tablespoons in half a pita and call it a life saver. Check out this amazing snack idea to steal from other countries.

Citrus

Two of these sweet fruits are 20 calories less than eight ounces of orange juice! And because of its high fiber content, you feel more full. Check out the healthy Whole30 snack you really want to eat.

Frozen yogurt

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If you have sweets, this snack is for you. The serving should be ½ cup. Add a small clementine for extra taste and fiber.

Cornflakes

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Drink 1/4 cup low-fat milk in a cup of low-fat milk and enjoy this breakfast as a snack at any time. With this healthy serial hack you can make better.

Fresh fruit salad

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Cut-up sculptures and 2 to 3 cups of fruit mumbling, giving you the joy of eating healthy, snack foods that are beautiful and full of seasonal fresh fruits. Here are the most filling fruits (and vegetables) you can eat, There is more.